About the Race:

7th annual edition of this 300yd swim, 8 mile bike, 3.1 mile run. Great first timers race or “B” race tune up, race capped at 120 athletes. Well staffed event, T-shirts and finisher medals. Post race snacks and drinks. Free post race massage therapy.


Queen’s Harbour, 238 Queen’s Harbor Blvd. Jacksonville, FL 32225

Start Time: 7:20am, May 4, 2014


$50 on Active.com until February 28th, $55 up to April 29th then $60 up to and on race day.

Race day registration and Chip pick-up starts at 5:45am

am and closes sharply at 7:00am.


Packet Pickup Race Day: May 4, 2014 Queen’s Harbour Fitness Center 5:45am-6:45am

Packet Pickup Day Before: May 3, 2013

Queen’s Harbour Fitness Center - Time TBD

Arrival Time: Arrive at race site no later than 6:00am for Packet Pickup

Body Marking: All participants must be marked at the body marking area, located in the pool area. Body Marking begins at 6:30am-7:00am.

Pre-Race Instructions/Meeting: Mandatory pre-race meeting will be held in the pool area at 7:05am

Awards: Award presentations will begin approximately 9:30am. You must be present to collect your award, or have someone get it for you.

Transition Area:

There will be a marked transition area with enough slots for each participant.

No bike storage the night before the race.

Participants only in the transition area.

Only the race participant will be allowed to remove his/her bike from the transition area.

Participants will not be allowed to mount bikes inside transition area - and will be made to dismount prior to transition area entrance following the bike segment.

Swim 300yds:

The swim is a 300 yard pool swim in the Queen’s Harbour Sports Complex Pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool.

Swimmers must submit an accurate projected completion time for the 300yd swim for their TT assignment. Changes can be made up until 5pm on May 1, 2014. 

Swimmers will be lined up in numerical order for race start.

One swimmer will start every fifteen seconds

Be prepared to be at the swim start no later than 7:20 a.m.

There will be a water station as you enter the transition area.

If you feel like you need assistance during the swim - raise your hand above your head

The pool will be staffed by lifeguards.

Swim CourseUltimate_Racing_Inc_First_Tri_files/Swim%20layout%20QH.pdf

Bike 8 miles:


It is important that slower cyclists stay to the right.

Hard shell helmets must be worn.

Helmets must be fastened before leaving the transition area.

No headphones, earphones or any radio-type devices will be allowed!

There are plenty of volunteers along the course but it is ultimately your responsibility to know the course.

Bike CourseUltimate_Racing_Inc_First_Tri_files/bike.pdf

Run 3.1 miles:

You must display your race number on your front as you cross the finish line.

Aid stations will be located at the beginning of the run, 1 mile mark, 2 mile mark, and the finish line.

No headphones, earphones or any radio-type devices will be allowed.

There are plenty of volunteers along the course but it is ultimately your responsibility to know the course.

Run CourseUltimate_Racing_Inc_First_Tri_files/5k%20Run.pdf

Thank You Sponsors


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